Ilya Ustilovsky 48:41 row
10,549m
Meters
48:41.8
Time
2:18.4
Pace
608
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 130 |
March 16, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.8 | 10,549m | 2:18.4 | 132 | 753 | 19 | 107 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 77 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 100 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 110 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 109 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 108 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 113 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 120 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 119 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 113 |
| 48:41.8 | 732m | 2:31.5 | 101 | 646 | 17 | 109 |
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Workout Graph
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