Ilya Ustilovsky 49:49 row
11,118
Meters
49:49.1
Time
2:14.4
Pace
660
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 128 |
March 17, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.1 | 11,118 | 2:14.4 | 144 | 794 | 660 | 21 | 117 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 99 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 | 107 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 113 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 121 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 122 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 128 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 24 | 134 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 142 |
| 49:49.1 | 1,084 | 2:13.3 | 148 | 809 | 65 | 22 | 114 |
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Workout Graph
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