Ilya Ustilovsky 47:44 row
10,655m
Meters
47:44.7
Time
2:14.4
Pace
629
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
March 18, 2022 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.7 | 10,655m | 2:14.4 | 144 | 795 | 24 | 113 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 106 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 99 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 114 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 96 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 121 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 126 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 120 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 127 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 113 |
| 47:44.7 | 541m | 2:32.2 | 99 | 641 | 17 | 114 |
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Workout Graph
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