Ilya Ustilovsky 46:41 row
10,007m
Meters
46:41.5
Time
2:19.9
Pace
570
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 124 |
March 19, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.5 | 10,007m | 2:19.9 | 128 | 739 | 17 | 113 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 109 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 106 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 111 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 113 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 115 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 120 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 127 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 120 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 111 |
| 46:41.5 | 323m | 2:37.1 | 90 | 610 | 17 | 105 |
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Workout Graph
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