Ilya Ustilovsky 45:10 row
10,056m
Meters
45:10.3
Time
2:14.7
Pace
594
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 21, 2022 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,056m | 2:14.7 | 143 | 792 | 20 | 112 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 78 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 109 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 111 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 116 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 118 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 124 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 135 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 114 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 112 |
| 45:10.3 | 24m | 3:34.5 | 35 | 421 | 7 | 112 |