Ilya Ustilovsky 47:09 row
10,358m
Meters
47:09.3
Time
2:16.5
Pace
605
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
March 24, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.3 | 10,358m | 2:16.5 | 137 | 772 | 21 | 114 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 104 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 111 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 116 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 117 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 117 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 118 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 117 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 117 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 112 |
| 47:09.3 | 456m | 2:21.7 | 123 | 722 | 24 | 112 |
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Workout Graph
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