Ilya Ustilovsky 47:39 row
10,229
Meters
47:39.1
Time
2:19.7
Pace
586
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
March 25, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.1 | 10,229 | 2:19.7 | 128 | 741 | 586 | 24 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 | 90 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 118 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 124 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 121 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 122 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 26 | 121 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 123 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 132 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 112 |
| 47:39.1 | 502 | 2:38.4 | 88 | 602 | 27 | 18 | 108 |
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Workout Graph
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