Ilya Ustilovsky 45:29 row
10,015m
Meters
45:29.8
Time
2:16.2
Pace
587
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 120 |
March 26, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 10,015m | 2:16.2 | 138 | 775 | 19 | 111 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 91 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 108 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 114 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 112 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 115 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 118 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 118 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 124 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 108 |
| 45:29.8 | 92m | 2:41.9 | 82 | 583 | 15 | 108 |
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Workout Graph
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