Ilya Ustilovsky 53:47 row
12,188m
Meters
53:47.0
Time
2:12.3
Pace
734
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
March 27, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.0 | 12,188m | 2:12.3 | 151 | 819 | 21 | 120 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 100 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 115 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 122 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 103 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 119 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 123 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 138 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 125 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 130 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 140 |
| 53:47.0 | 794m | 2:22.9 | 120 | 712 | 21 | 107 |
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Workout Graph
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