Ilya Ustilovsky 5:04 row
1,010m
Meters
5:04.8
Time
2:30.8
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 121 |
March 28, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,010m | 2:30.8 | 102 | 650 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 |
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Workout Graph
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