Ilya Ustilovsky 45:55 row
10,027
Meters
45:55.3
Time
2:17.3
Pace
582
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 118 |
March 31, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.3 | 10,027 | 2:17.3 | 135 | 764 | 582 | 19 | 111 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 | 90 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 114 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 112 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 100 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 117 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 118 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 119 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 117 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 19 | 111 |
| 45:55.3 | 177 | 2:36.2 | 92 | 615 | 9 | 17 | 112 |
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Workout Graph
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