Ilya Ustilovsky 10:59 row
2,430m
Meters
10:59.0
Time
2:15.5
Pace
142
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 131 |
April 05, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 2,430m | 2:15.5 | 140 | 783 | 20 | 110 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 103 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 115 |
| 10:59.0 | 220m | 2:14.0 | 145 | 799 | 22 | 113 |
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