Ilya Ustilovsky 20:00 row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
April 09, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 22 | 140 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 136 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 140 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 142 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 145 |
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Workout Graph
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