Ilya Ustilovsky 1:00:08 row
13,144m
Meters
1:00:08.0
Time
2:17.2
Pace
763
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 134 |
April 12, 2022 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 13,144m | 2:17.2 | 135 | 765 | 18 | 111 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 96 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 107 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 112 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 118 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 113 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 114 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 117 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 117 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 113 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 116 |
| 55:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 110 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 109 |
| 1:00:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 109 |
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Workout Graph
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