Ilya Ustilovsky 39:04 row
9,205m
Meters
39:04.5
Time
2:07.3
Pace
577
Calories
97
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 133 |
April 20, 2022 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.5 | 9,205m | 2:07.3 | 169 | 883 | 24 | 97 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 85 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 96 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 97 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 96 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 96 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 93 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 107 |
| 39:04.5 | 851m | 2:23.6 | 118 | 706 | 19 | 108 |
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Workout Graph
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