Ilya Ustilovsky 46:22 row
10,560
Meters
46:22.0
Time
2:11.7
Pace
636
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 131 |
April 23, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.0 | 10,560 | 2:11.7 | 153 | 823 | 636 | 21 | 120 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 82 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 113 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 124 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 124 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 126 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 137 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 135 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 110 |
| 46:22.0 | 284 | 2:24.3 | 116 | 702 | 16 | 17 | 114 |
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Workout Graph
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