Ilya Ustilovsky 48:27 row
11,515m
Meters
48:27.6
Time
2:06.2
Pace
726
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 131 |
April 25, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.6 | 11,515m | 2:06.2 | 174 | 898 | 24 | 129 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 111 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 125 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 128 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 136 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 140 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 135 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 145 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 144 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 119 |
| 48:27.6 | 711m | 2:25.9 | 112 | 687 | 19 | 112 |
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Workout Graph
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