Ilya Ustilovsky 32:24 row
7,781m
Meters
32:24.8
Time
2:04.9
Pace
500
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 136 |
April 27, 2022 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,781m | 2:04.9 | 179 | 917 | 18 | 123 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 105 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 123 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 116 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 119 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 123 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 130 |
| 32:24.8 | 469m | 2:34.3 | 95 | 627 | 18 | 151 |
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Workout Graph
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