Ilya Ustilovsky 45:04 row
10,513m
Meters
45:04.4
Time
2:08.6
Pace
651
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
May 01, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,513m | 2:08.6 | 164 | 866 | 22 | 123 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 98 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 120 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 129 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 129 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 134 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 128 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 137 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 147 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 107 |
| 45:04.4 | 6m | 6:06.6 | 7 | 324 | 107 |
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Workout Graph
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