Ilya Ustilovsky 37:11 row
8,276
Meters
37:11.0
Time
2:14.7
Pace
490
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 121 |
April 28, 2022 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:11.0 | 8,276 | 2:14.7 | 143 | 790 | 490 | 19 | 111 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 74 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 108 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 116 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 122 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 123 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 130 |
| 37:11.0 | 442 | 2:28.1 | 108 | 659 | 24 | 18 | 105 |
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Workout Graph
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