Ilya Ustilovsky 47:19 row
11,507m
Meters
47:19.7
Time
2:03.3
Pace
746
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 120 |
May 02, 2022 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.7 | 11,507m | 2:03.3 | 186 | 941 | 25 | 124 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 97 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 130 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 135 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 113 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 146 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 102 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 148 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 123 |
| 47:19.7 | 467m | 2:29.5 | 105 | 659 | 19 | 116 |
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Workout Graph
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