Ilya Ustilovsky 46:59 row
11,087m
Meters
46:59.0
Time
2:07.1
Pace
693
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 121 |
May 08, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.0 | 11,087m | 2:07.1 | 170 | 886 | 23 | 125 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 104 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 120 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 129 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 134 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 115 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 136 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 143 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 147 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 116 |
| 46:59.0 | 412m | 2:24.4 | 116 | 699 | 18 | 109 |
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Workout Graph
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