Ilya Ustilovsky 10000m row
10,000
Meters
40:46.5
Time
2:02.3
Pace
649
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
May 15, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.5 | 10,000 | 2:02.3 | 191 | 954 | 649 | 25 | 148 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 127 | 25 | 132 |
| 8:15.2 | 4,000 | 2:03.8 | 184 | 930 | 128 | 25 | 141 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 943 | 129 | 26 | 148 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 955 | 130 | 25 | 153 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 170 |
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Workout Graph
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