Ilya Ustilovsky 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 121 |
May 13, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 19 | 124 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 116 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 117 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 128 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 129 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.