Ilya Ustilovsky 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
May 16, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 20 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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