Ilya Ustilovsky 23:26 row
5,021m
Meters
23:26.5
Time
2:20.0
Pace
288
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 128 |
August 01, 2022 22:05:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,021m | 2:20.0 | 127 | 738 | 17 | 103 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 97 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 110 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 101 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 113 |
| 23:26.5 | 685m | 2:30.7 | 102 | 651 | 17 | 97 |
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Workout Graph
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