Ilya Ustilovsky 22:42 row
5,009m
Meters
22:42.4
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 129 |
August 04, 2022 21:39:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,009m | 2:15.9 | 139 | 778 | 20 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 22:42.4 | 565m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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