Ilya Ustilovsky 32:04 row
7,369m
Meters
32:04.2
Time
2:10.5
Pace
447
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 128 |
August 08, 2022 19:46:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 7,369m | 2:10.5 | 157 | 841 | 24 | 130 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 115 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 128 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 134 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 125 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 134 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 153 |
| 32:04.2 | 418m | 2:28.5 | 107 | 667 | 22 | 122 |
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Workout Graph
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