Ilya Ustilovsky 11x0:30/0:30r row
1,402m
Meters
5:30.0
Time
1:57.6
Pace
112
Calories
129
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,305m |
| Overall Time | 11:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 0 |
August 10, 2022 14:52:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,402m | 1:57.6 | 215 | 1038 | 29 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 108 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 126 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 127 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 132 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 131 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 147 |
| 0 | 119 | |||||
| r903m |
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Workout Graph
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