Ilya Ustilovsky 47:15 row
10,048
Meters
47:15.6
Time
2:21.1
Pace
575
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
August 16, 2022 21:29:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.6 | 10,048 | 2:21.1 | 125 | 728 | 575 | 21 | 104 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 86 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 103 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 91 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 111 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 113 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 124 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 101 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 118 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 103 |
| 47:15.6 | 384 | 2:56.5 | 64 | 518 | 19 | 15 | 94 |
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Workout Graph
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