Ilya Ustilovsky 16:47 row
3,652m
Meters
16:47.5
Time
2:17.9
Pace
212
Calories
98
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
August 21, 2022 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,652m | 2:17.9 | 133 | 758 | 21 | 98 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 95 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 102 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 112 |
| 16:47.5 | 361m | 2:28.8 | 106 | 664 | 19 | 84 |