Ilya Ustilovsky 1:00:53 row
13,508m
Meters
1:00:53.2
Time
2:15.2
Pace
795
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 115 |
August 22, 2022 22:12:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.2 | 13,508m | 2:15.2 | 142 | 787 | 22 | 115 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 96 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 102 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 103 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 105 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 115 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 118 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 111 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 126 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 108 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 119 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 149 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 134 |
| 1:00:53.2 | 157m | 2:49.4 | 72 | 547 | 18 | 112 |
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Workout Graph
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