Ilya Ustilovsky 30:06 row
6,366m
Meters
30:06.0
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 595 |
| Drag Factor | 133 |
August 24, 2022 22:09:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,366m | 2:21.8 | 123 | 722 | 17 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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