Ilya Ustilovsky 42:06 row
8,623m
Meters
42:06.9
Time
2:26.5
Pace
477
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 121 |
August 25, 2022 21:25:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.9 | 8,623m | 2:26.5 | 111 | 682 | 19 | 111 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 105 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 111 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 110 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 111 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 114 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 115 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 116 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 119 |
| 42:06.9 | 382m | 2:46.0 | 76 | 562 | 17 | 104 |
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Workout Graph
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