Ilya Ustilovsky 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
August 28, 2022 20:54:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 25 | 150 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 134 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 25 | 148 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 25 | 152 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 25 | 152 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 165 |
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Workout Graph
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