Ilya Ustilovsky 26:06 row
5,407m
Meters
26:06.9
Time
2:24.8
Pace
299
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 123 |
October 26, 2022 21:37:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.9 | 5,407m | 2:24.8 | 115 | 695 | 19 | 96 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 94 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 92 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 99 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 105 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 93 |
| 26:06.9 | 216m | 2:34.8 | 94 | 624 | 16 | 95 |
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