Ilya Ustilovsky 19:30 row
4,222m
Meters
19:30.2
Time
2:18.5
Pace
243
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 99 |
October 27, 2022 21:58:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,222m | 2:18.5 | 132 | 752 | 19 | 101 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 94 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 104 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 115 |
| 19:30.2 | 984m | 2:17.2 | 135 | 765 | 20 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.