Ilya Ustilovsky 24:44 row
5,205m
Meters
24:44.0
Time
2:22.5
Pace
294
Calories
98
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 113 |
October 28, 2022 20:49:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,205m | 2:22.5 | 121 | 715 | 19 | 98 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 68 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 109 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 112 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 106 |
| 24:44.0 | 1,035m | 2:17.1 | 136 | 766 | 22 | 96 |
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Workout Graph
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