Ilya Ustilovsky 3x0:30/0:30r row
370m
Meters
1:30.0
Time
2:01.6
Pace
23
Calories
106
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 623m |
| Overall Time | 3:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 112 |
October 28, 2022 20:53:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | 106 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 99 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 110 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 110 |
| r253m |
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Workout Graph
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