Ilya Ustilovsky 30:04 row
6,134m
Meters
30:04.6
Time
2:27.0
Pace
337
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 112 |
October 30, 2022 17:06:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,134m | 2:27.0 | 110 | 678 | 16 | 111 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 102 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 115 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 118 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 123 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 103 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 111 |
| 30:04.6 | 5m | 7:40.0 | 4 | 312 | 0 | 111 |
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Workout Graph
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