Ilya Ustilovsky 56:46 row
11,251
Meters
56:46.0
Time
2:31.3
Pace
611
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
October 31, 2022 20:36:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.0 | 11,251 | 2:31.3 | 101 | 647 | 611 | 19 | 99 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 90 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 99 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 91 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 103 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 20 | 93 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 18 | 98 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 108 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 19 | 108 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 100 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 119 |
| 55:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 | 91 |
| 56:46.0 | 267 | 3:18.5 | 45 | 454 | 13 | 15 | 90 |
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Workout Graph
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