Ilya Ustilovsky 25:23 row
5,081m
Meters
25:23.6
Time
2:29.9
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 111 |
November 06, 2022 16:02:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.6 | 5,081m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 25:23.6 | 59m | 3:20.0 | 44 | 450 | 11 |
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Workout Graph
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