Ilya Ustilovsky 6x2:00/1:00r row
2,827m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
115
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 109 |
November 11, 2022 18:59:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 24 | 115 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 98 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 108 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 114 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 117 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 123 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 131 |
| r1,028m |
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Workout Graph
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