Ilya Ustilovsky 50:14 row
11,505m
Meters
50:14.8
Time
2:11.0
Pace
697
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 122 |
November 24, 2022 15:03:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.8 | 11,505m | 2:11.0 | 156 | 835 | 22 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 110 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 120 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 127 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 135 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 139 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 142 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 146 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 143 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 150 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 130 |
| 50:14.8 | 39m | 3:09.7 | 51 | 476 | 14 | 127 |
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Workout Graph
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