Ilya Ustilovsky 16:22 row
3,782m
Meters
16:22.8
Time
2:09.9
Pace
231
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 120 |
November 25, 2022 15:29:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 3,782m | 2:09.9 | 160 | 849 | 23 | 123 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 121 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 126 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 131 |
| 16:22.8 | 283m | 2:26.2 | 112 | 684 | 20 | 117 |
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