Ilya Ustilovsky 4x1500m/1:00r row
6,000m
Meters
24:43.8
Time
2:03.6
Pace
386
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 28:43.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 25, 2022 16:00:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 6,000m | 2:03.6 | 185 | 937 | 26 | 149 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 27 | 144 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 27 | 149 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 26 | 149 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 26 | 155 |
| r70m |
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Workout Graph
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