Ilya Ustilovsky 2:30 row
510m
Meters
2:30.8
Time
2:27.8
Pace
28
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 120 |
November 25, 2022 16:06:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 510m | 2:27.8 | 108 | 672 | 18 | 117 |
| 0:51.0 | 510m | 0:50.0 | 2800 | 9936 | 18 | 117 |
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