Ilya Ustilovsky 12:06 row
2,678m
Meters
12:06.6
Time
2:15.6
Pace
157
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 120 |
November 26, 2022 15:12:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,678m | 2:15.6 | 140 | 782 | 22 | 121 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 119 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 123 |
| 12:06.6 | 435m | 2:25.5 | 114 | 690 | 25 | 121 |
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