Ilya Ustilovsky v5:00/2:00r...2 row
6,951m
Meters
31:07.7
Time
2:14.3
Pace
207
Calories
120
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 35:07.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 14 |
| Stroke Count | 648 |
| Drag Factor | 115 |
November 28, 2022 20:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.7 | 6,951m | 2:14.3 | 144 | 796 | 14 | 120 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 115 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | 126 | |
| r: 2:00 | 18m | ||||||
| r31m |
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Workout Graph
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