Ilya Ustilovsky v10:00/2:00r...2 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
216
Calories
135
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 115 |
November 28, 2022 20:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 23 | 135 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | 128 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 143 | |
| r19m |
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Workout Graph
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